High Protein Southwest CHICKEN SALAD

DIRECTIONS:

Layer the ingredients into a 16-ounce (500ml) mason jar in the following order: spicy cilantro yogurt sauce, tomatoes, cucumber, sweetcorn, jalapeño, chicken breast, avocado, black beans, romaine lettuce.

Store in the refrigerator for 2-3 days. When ready to serve, tip all the ingredients into a bowl, stir to combine, and enjoy.

Ingredients

For the dressing:

2 servings of spicy cilantro yogurt sauce (see below)

 

For the salad:

2 tomatoes, diced

½ cucumber, diced

4 tbsp. sweetcorn, drained

½ jalapeño pepper, sliced

1 cup (140g) shredded grilled chicken breast

½ avocado, sliced

8 tbsp. black beans, drained

2 cups (150g) romaine lettuce, chopped

INGREDIENTS:

1 cup (16g) cilantro

½ cup (140g) Greek yogurt

½ tbsp. olive oil

1 tbsp. lime juice

1 tsp. coconut sugar

1 clove garlic

1 jalapeño pepper

salt & pepper, to taste

directions:

Place all the ingredients into a high-speed blender or food processor, and blitz until well combined.

Pour the sauce into a jar with a tight fitting lid and store in the refrigerator.

Use as a sauce or dressing for the High Protein Southwest Chicken Salad and the Chicken Tikka Masala Skewers recipes which you will find in this recipe pack.